Terra & Tabuleiro produces premium microgreens in Santo Estévão, Benavente. We supply fine-dining restaurants with exceptional ingredients, harvested on the day of delivery.

Species

• 

  01

  Radish

  Raphanus sativus

  Naturally peppery, rich in vitamin C and glucosinolates — a microgreen that supports immunity and cellular detoxification

  Culinary Applications

  • Salads
  • Meat
  • Savoury

  Nutritional Highlights

  • High vitamin C: supports immune function and collagen formation
  • Glucosinolates and isothiocyanates: sulphur compounds studied for their role in cellular protection and liver detoxification
  • Vitamins E and K: antioxidant activity, bone health and blood clotting
  • Folate and bioavailable minerals: potassium, calcium and magnesium
  • Anthocyanins and polyphenols (red stems): antioxidants and colour on the plate
• 

  02

  Pea

  Pisum sativum

  Naturally sweet and rich in plant protein — a microgreen that supports immunity, muscle function and blood sugar balance

  Culinary Applications

  • Salads
  • Starters
  • Savoury

  Nutritional Highlights

  • Plant protein and fibre: among the higher-protein microgreens; fibre supports satiety and digestion
  • Vitamin C: supports immune function and collagen formation
  • Folate (B9) and carotenoids (provitamin A): support cell renewal, vision and skin
  • Polyphenols and antioxidants: help combat oxidative stress
  • Low glycaemic load: the combination of protein and fibre helps stabilise blood glucose
• 

  03

  Mustard

  Brassica juncea

  The vegetal heat of allyl isothiocyanate — a microgreen that wakes the palate and challenges wasabi, with plenty of vitamins C and K

  Culinary Applications

  • Salads
  • Savoury
  • Meat

  Nutritional Highlights

  • Glucosinolates (sinigrin → allyl isothiocyanate): the compound behind its characteristic heat, studied for antioxidant activity and cellular protection
  • High vitamin C: supports immune function and collagen formation
  • Vitamin K1: supports blood clotting and bone health
  • Carotenoids (provitamin A): support eye and skin health
  • Calcium, iron, magnesium and potassium: bioavailable minerals
• 

  04

  Amaranth

  Amaranthus hypochondriacus

  Vivid betalaine magenta and complete plant protein — a microgreen that naturally colours the plate and brings iron, calcium and earthy character

  Culinary Applications

  • Salads
  • Starters
  • Signature dishes

  Nutritional Highlights

  • Complete plant protein, rich in lysine: an amino acid limited in some other grains and leafy greens
  • Iron and calcium: notable levels for a tender leaf
  • Betalains (magenta pigment): antioxidant activity and stable natural colour for sauces and cordials
  • Vitamin C and folate (B9): support immunity and cell renewal
  • Magnesium and potassium: support muscle function and healthy blood pressure
• 

  05

  Nasturtium

  Tropaeolum majus

  The rounded, floral heat of tropaeolum glucosinolates — a microgreen that replaces pepper with elegance and delivers plenty of vitamin C

  Culinary Applications

  • Salads
  • Starters
  • Savoury

  Nutritional Highlights

  • Very high vitamin C: one of the richest leaves in this nutrient; supports immunity and collagen formation
  • Glucosinolates and isothiocyanates: sulphur compounds studied for antioxidant activity and cellular protection
  • Carotenoids (lutein and zeaxanthin): support eye and skin health
  • Naturally antimicrobial compounds: traditionally used for their ability to inhibit bacteria
  • Bioavailable iron and potassium: essential minerals in a tender leaf that is edible in its entirety
• 

  06

  Lettuce

  Lactuca sativa

  The delicacy of lactucarium and the freshness of a young leaf — a light microgreen with plant water and vitamin K that never dominates a dish

  Culinary Applications

  • Salads
  • Starters
  • Savoury

  Nutritional Highlights

  • Vitamin K1: supports blood clotting and bone health
  • Vitamin A (carotenoids): supports eye and skin health
  • Folate (B9): supports cell renewal and red blood cell formation
  • Plant water and electrolytes (potassium): natural hydration and freshness on the palate
  • Lactucarium and flavonoids: lettuce-family compounds studied for their calming effects
• 

  07

  Sunflower

  Helianthus annuus

  Complete plant protein and exceptional levels of vitamin E — a microgreen that supports heart health and helps combat oxidative stress

  Culinary Applications

  • Salads
  • Starters
  • Savoury

  Nutritional Highlights

  • Complete protein: contains all nine essential amino acids — an excellent plant protein for your menu
  • Vitamin E: antioxidant levels far higher than in the mature plant
  • Folate (B9) and B-complex vitamins: support cell renewal and energy metabolism
  • Bioavailable minerals: iron, magnesium, zinc and calcium for easy absorption
  • Phenolic compounds: natural anti-inflammatory and antioxidant support
• 

  08

  Rocket

  Eruca sativa

  The peppery character of glucosinolates and high levels of vitamin K — a Mediterranean microgreen that supports bone and cellular health

  Culinary Applications

  • Salads
  • Savoury
  • Tomato · pasta
  • Sauces

  Nutritional Highlights

  • Vitamin K1: very high levels support blood clotting and bone health
  • Glucosinolates (glucoerucin → erucin): sulphur compounds studied for antioxidant activity and cellular protection
  • Vitamin C and folate (B9): support immunity and cell renewal
  • Carotenoids (lutein and β-carotene): support eye and skin health
  • Calcium, potassium, magnesium and natural nitrates: bioavailable minerals and support for vascular function

The Farm

Living produce · Local production · More control in the kitchen

• Local

  Santo Estévão, Benavente

  Production close to the region's kitchens

• Specialisation

  Microgreens

  Focused on a product designed for gastronomy

• Consistency

  Quality & Freshness

  Our own process and production planning

A closer look at our growing process

From the first shoots to the harvest-ready greens, all grown at our farm.

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Microgreens · Small in Size · Big in Impact

• Flavour

  Intense, distinctive profiles to fine-tune each dish with precision

• Colour

  Greens, purples, reds and yellows to create visual contrast

• Texture

  Leaves, stems and varied structures for finish and contrast

• Versatility

  Starters, fish, meat, salads, cocktails and special presentations

Made for kitchens where the details make all the difference

The product arrives alive in the kitchen.

• Longer-lasting freshness

  The plant stays alive in the tray, helping preserve the product for longer

• Compact format

  Smaller and taller: easy to store and safe to transport in the kitchen

• Returnable

  A highly durable, returnable tray designed to reduce packaging waste

Delivered in the tray. Cut only what you need. The rest stays alive.

The detail begins with cultivation.

• Our own substrate

  Developed and produced entirely by us, with a focus on consistency and quality

• Untreated seeds

  Using untreated seeds, with no chemical or pesticide treatment

• Flavours & colours

  Variety to create contrast, depth and identity on the plate

• Availability

  Production planned to maintain ongoing availability and avoid shortages

A distinctive product, built on a foundation of our own.

From our cultivation to the plate

1. 01

   Seed

   Selection and preparation

2. 02

   Cultivation

   Our own substrate

3. 03

   Harvest

   Living produce

4. 04

   Delivery

   Local · express 48h

5. 05

   Kitchen

   Cut what you need

6. 06

   Plate

   Flavour, colour and texture

A short, controlled and local process. Proximity lets us respond quickly to the kitchen's needs and adapt supply.